Weight Room-Comradeship: The positive atmosphere at your gym

    The gym is a weird inter-dimensional purgatory. It doesn’t matter what’s stresses are going on with work or at home, once I step inside its walls, everything else ceases to matter. The background noise is cut out, indecision is disposed of and irritation can be easily relieved. When you’re at the gym, the… Continue reading Weight Room-Comradeship: The positive atmosphere at your gym

5 quite manly books that every man should read

Looking for tales of toughness to get you through the cold winter months? Look no further. The following stories, both fictional and real, detail acts of incredible toughness. Individuals pushed to the very limits of human endurance… and then pushed a bit further. I hope these books will inspire you like they have me. If… Continue reading 5 quite manly books that every man should read

If you’re over 30 and want to get in shape… I have some good news and some bad news

If you’re over 30 and want to get in shape… I have some good news and some bad news. I’ve had a few family and friends come to me over the years looking for advice on how they can improve their fitness. Interestingly, many of them have one thing in common. They’re mostly men. They’re… Continue reading If you’re over 30 and want to get in shape… I have some good news and some bad news

On motivation, how to maintain it and why ultimately it doesn’t mean anything

The owner of my gym recently wrote an interesting blog on motivation, which I highly recommend you read here: https://bodyworksfc.com/2018/06/19/yo-homie-motivate-me/ It made me think; why is it that lack of motivation is the reliable go-to excuse for us when we’re struggling with our goals? “How do you find motivation to…” is a question I’ve been… Continue reading On motivation, how to maintain it and why ultimately it doesn’t mean anything